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    #Justthetip Top 10 Fitness Reads for the week of 4/2

    April 2, 2017

April 2, 2017

#Justthetip Top 10 Fitness Reads for the week of 4/2

  1. Ever see that roller thing in the corner of the gym? Tony Gentilcore will show us what to do with it and how it helps
    http://tonygentilcore.com/2017/03/foam-rolling-roll/
  2. Interesting findings by the FDA, if you choose to use supplements use great caution in where you purchase them.
    http://www.hlfteam.com/fda-finds-majority-of-herbal-supplements-at-gnc-walmart-walgreens-and-target-dont-contain-what-they-claim-instead-cheap-fillers-like-wheat-and-soy-powder/
  3. Short on time? Precision Nutrition has a workout for you.
    http://www.precisionnutrition.com/how-to-stay-in-shape-when-youre-busy-infographic
  4. Ben Johnson wants the judging of others to stop. Now.
    http://www.bentrained.com/judging/
  5. The kneeling push-up is NOT a good regression of the push-up and Dr John Rusin tells us why.
    https://drjohnrusin.com/dispelling-dysfunctional-kneeling-push-up/
  6. Dr Spencer Nadalsky debunks a theory that some foods are actually addictive, and what might be the culprits
    http://drspencer.com/addictive-foods/
  7. Franziska spritzler shares 7 common weight loss ideas that don’t work and some that are downright dangerous.
    https://authoritynutrition.com/7-weight-loss-fixes-that-fail/
  8. Joy Victoria, GGS, Shows us the differences in Hypertrophy and Strength training and how it differs for men and women.
    https://www.girlsgonestrong.com/blog/strength-training/difference-training-strength-training-hypertrophy/
  9. Marc Halpern, Breaking muscle, gives us some concepts to get in order before you start your weight loss journey.
    https://breakingmuscle.com/fitness/what-to-know-before-you-can-lose-weight
  10. Kyle Barichello shows us how a flawed mindset can hold you back from achieving what you want.
    http://www.thechangeblog.com/flawed-mindset/

 

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