February 26, 2017

#Justthetip Top ten Fitness Articles for the week of 2/26

This weeks articles focus on changing how we think about exercise and food,debunking some widely popular myths and some great glute training, of course. Enjoy!

  1. Jen Comas helps us get out of a rut and embracing risk
    http://jencomas.com/couch-courageous-learned-embrace-yes-can/
  2. Krista Scott-Dixon works to replace exercise in our language with some better options
    https://stumptuous.com/f-exercise-try-this-instead
  3. Who does love cinnamon, I prefer mind on icing covered buns, don’t judge. Precision Nutrition with all things cinnamon
    http://precisionnutrition.com/encyclopedia/food/cinnamon/
  4. Ben Johnson is officially my spirit animal. “Food is a friend, not an enemy. It’s meant to be enjoyed, not feared.”
    http://www.bentrained.com/food-loving-fitness-professional/
  5. Dr Laura Miranda from Girls Gone Strong gives us some killer glute exercises that won’t kill your back.
    https://www.girlsgonestrong.com/blog/nutrition/supplements/7-low-back-friendly-glute-exercises/
  6. Karina Inkster helps crush a term I absolutely can’t stand. Let’s all get rid of this phrase that demonizes the food we eat.
    http://www.karinainkster.com/single-post/2017/02/22/Let%E2%80%99s-kill-the-term-%E2%80%9Cguilty-pleasure%E2%80%9D-when-it-comes-to-food
  7. Luke Briggs, via Dr John Rusin, dispels 5 common training myths for women.
    https://drjohnrusin.com/five-female-fitness-myths-debunked-by-science/
  8. Bryan Krahn gives us the downlow on false facts regarding fat loss
    http://www.bryankrahn.com/keep-you-fat/
  9. Dan trink breaks the truth to us and , even though training doesn’t feel good, gives some options to help with the pain
    http://www.thefortnyc.com/uncategorized/feel-good-inc/
  10. Jordan Syatt give us a must watch video on one of the biggest money stealing schemes in the fitness industry, The Cleanse.
    https://www.youtube.com/watch?v=xEzAQ7a9nDU&feature=share

 

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