• Background Image

    #Murphyfitness Top 10 Articles for the week of 3/26

    March 26, 2017

March 26, 2017

#Murphyfitness Top 10 Articles for the week of 3/26

After a three week hiatus (YIKES!) due to general insanity, I thankfully return and give you my top 10 reads for the week of 3/26!!
Nutrition, Training, Travelling…..it is all covered here. So sit back, refill your coffee mug and get nerdy with me!

 

1) Looking at both sides of the calorie counting coin with Charles Staley

http://targetfocusfitness.com/the-pros-and-cons-of-counting-calories-direct-versus-indirect-dietary-methods/

 

2) Do your training sessions leave you closer to death than stronger? Meghan Callaway tells us how that might be crippling our results.
http://www.meghancallawayfitness.com/my-blog/fatigue-is-not-a-badge-of-honour-in-many-instances-its-a-badge-of-stupidity-and-will-jeopardize-your-results

 

3) Brad Borland simplifies nutrition for beginners who might be overthinking the subject.
https://breakingmuscle.com/healthy-eating/beginners-nutrition-are-you-overthinking-your-diet

 

4) Are your weekends ruining the hard work you’ve put in all week? Dr Spencer Nadolsky says maybe.

http://drspencer.com/weekend-splurges-ruining-weight-loss-efforts/

 

5) The unicorn ninja master Mark Fisher, keeps us on our game even when we are on the road.

http://markfisherfitness.com/ultimate-guide-staying-fit-road/

 

6) Please, dear lord, read this article by Andy Van Grisven and realize that there are much better options than burpees for fat loss, like much.

http://www.andyvangrinsven.com/better-burpee-low-impact-exercises-faster-fat-loss/

 

7) This interesting video from Joe Arko shows us how our phones can affect our bodies

https://www.facebook.com/joearko1/videos/1274275019320668/

 

8) Meal prep infographic, Precision Nutrition has us covered.

http://www.precisionnutrition.com/weekly-meal-prep-infographic

 

9) Precision Nutrition gives us a great article on healthy movement and how it changes our bodies and minds. Movement as a term, might not be what you think.

http://www.precisionnutrition.com/healthy-movement

 

10) Nia Shanks sets the record straight on common mistakes women are making when strength training.

http://www.niashanks.com/mistakes-women-make-strength-training/

 

0 Comments

Leave A Comment

Leave a Reply