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    Murphyfitness’s top 10 Fitness Articles for the week of 3/5

    March 5, 2017

March 5, 2017

Murphyfitness’s top 10 Fitness Articles for the week of 3/5

***Top 10 fitness articles for the week of 3/5***

 

1) Pat Flynn shares why we should stop hating on kettlebells.

http://www.chroniclesofstrength.com/why-people-who-hate-on-kettlebells-are-wrong/

2) TC Luoma, in his unique way, gives us 8 reasons for why our kids need to be lifting weights.
https://www.t-nation.com/opinion/8-reasons-kids-should-lift-weights?utm_source=facebook&utm_medium=social&utm_campaign=article4245

3) Infographics from Precision Nutrition,the topic this week, what to eat post injury.
http://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic

4) Jogging is better than nothing right? Well Charles Staley lets us know that even that notion might be giving jogging too much credit.

https://www.t-nation.com/training/jogging-delusion?utm_source=facebook&utm_medium=social&utm_campaign=article3633

5) Dr John Rusin with some quick tips on why you should foam roll AFTER your training.

https://www.t-nation.com/training/tip-foam-roll-after-training-for-fast-recovery?utm_source=facebook&utm_medium=social&utm_campaign=article4643

6) Megan Callaway sounds off on arm-chair coaches and others in this not-so delicate article

http://www.meghancallawayfitness.com/my-blog/women-are-not-delicate-flowers-stop-telling-us-to-be-careful

7) In a guest post via Tony gentilcore, Negar Fonooni tells us why people who lift, yes even the meatheads, need yoga in their lives.

http://tonygentilcore.com/2017/02/yoga-people-lift/

8) Eating out during a work function or family gathering? Dennis Deheza gives us some strategies to follow.
https://www.mflfitness.com/blog/2017/3/1/3-effective-strategies-to-use-when-going-out-to-eat

9) Want to know how to find a great personal trainer, who isn’t full of shit? Anthony J Yeung from esquire.com shares some telltale signs to look for when choosing who to work with. http://www.esquire.com/lifestyle/health/a53500/good-personal-trainer/

10) Need some quick meal prep tips right now? Jenny Sugar has you covered. https://www.popsugar.com/fitness/Meal-Prep-Tips-Weight-Loss-42606596

 

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