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    Online Coaching

Free Consultation:
Online Diet and Fitness Coaching

 Lose Weight and Add Muscle.
May I Handcraft A Custom Program?

  Only five online coaching spots
are available right now.


How would you like to be back in full control of your health and fitness?

How would you like to look and feel better because you have a solid plan in place at last?

How would you like to be able to make healthy meal choices for you and your family?

Pretty awesome, right?

But can you really do all these things right now?  Do you have control?

Do you have a defined, customized plan that matches your goals?

Can you sort through all the nutritional information out there to determine what will work best or you?

My name is Patrick Murphy and I can help. I have been through many of the same struggles you have.

For over ten years, I have been empowering people just like you to take back control of their overall health and wellness.

I have a Bachelor’s in Exercise Science from the University of North Florida and I am a Certified Strength and Conditioning Specialist. I’ll sift through all the information out there to determine what will work best for YOU.

I’ll customize an effective program that is easy to digest and really works.

What Is Online Coaching?

It’s a valuable tool that allows me to help many more people than I could ever reach here in my adopted hometown of Jacksonville, Florida, a sleepy little beach town with a drinking problem.

There are many benefits for you.

1) Cost
Training with me in person is $75 per hour. Train with me even the bare minimum of twice a week and we are talking $600 a month. Three times a week and we are getting close to $1000 per month.

That’s a lot of freaking money!

For much less than half the price you can invest in yourself by purchasing my top online package:  a full month of custom workouts, nutritional consultations, and weekly Skype calls, all in addition to text and email support.


2) Time Management
There are only a certain number of 6:00am time slots available to my in-person clients. 5:30 pm? 41190945 - ethnicity business people professional occupation office conceptYep, the same thing. Wouldn’t it be much easier, with your family life and job schedule, if you chose when you to exercise? 
Why not work out when you have the time, not when your trainer’s schedule dictates.

Another time benefit: you won’t have to call me to cancel at the last minute because little Billy is sick and the session is lost.

3) Expertise
Not to be immodest, but I happen to know more and get better results than that 20-year-old trainer at franchise gym.

But don’t don’t just take my word for it. Ask my clients.

Rebecca, 40, Veterinarian

“Pat is incredibly knowledgable, enthusiastic and compassionate. He tailors the workouts to best suit my needs, while providing variation to keep me motivated. I feel that I’m in the best shape of my life thanks to Pat’s expertise and dedication.”

Michael Batten, President, Language Services LLC.


“My muscle strength, flexibility and body mass index have improved significantly. Pat’s training is always creative and never boring. I highly recommend Pat.”


Jennifer, 33, Business Owner

“Pat made my ass look tight from doing a million squats. I look better now than I did when I was 21 because of Pat.”

May I Offer To Do For You What I Have Done For These Clients?

I have trained everyone from college and pro athletes to older rehab patients coming back from hip or knee surgery, and I still do so.

But my top passion is helping busy professional moms who struggle to find the balance between work and family. They want to excel in the workplace and family life, while seeking that special place where they can become their best selves.

You will get back QUALITY time your family. You’ll be  able to play with your  younger children or go on a hiking adventure with your spouse without feeling wrecked afterwards.

So, let’s make the world a better place, starting with YOU!

What Will You Gain From Working With Me?

You’ll get motivation, support and accountability, but most of all:  education. I do not want you to be my client for the rest of your life! And you won’t need to.

You’ll be empowered you to take control and care of your own health and fitness life. You’ll have a blueprint for success.

To review, online coaching:
* Is more cost-effective than 1:1 in-person training
* Allows schedule flexibility
* Empowers you to take control of your health and fitness, once and for all
Which leaves only one question:

When are we getting started?

Why not today?